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Join Ollie Smith, Physiologist, and Emma Mudge, Mental Health Coaching Manager at AXA Health, for a practical and engaging session exploring the powerful link between sleep and stress. Together, they’ll unpack how stress impacts sleep, how poor sleep lowers resilience, and — most importantly — what you can do to break the cycle. Expect evidence-based insights, simple tools you can apply immediately, and strategies to support both your wellbeing and performance at work.

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