Forget detoxes, crash diets and nutrition myths… Join Ollie Smith (Senior Physiologist at Spectrum.Life) for this recorded webinar to explore what it really takes to feel healthier, stronger and more confident this summer. The session will unpack the science of sustainable body composition, explain why protein, fibre and hydration matter, and separate nutrition facts from fiction on today's biggest trends, including high-protein foods, gut health and weight-loss injections.

Packed with actionable strategies, real-world meal ideas and tips for navigating holidays, BBQs and social events, this session will help you build healthy habits that last long after summer ends. Whether your goal is fat loss, improved energy, or simply feeling your best, you'll leave with a clear, realistic plan that prioritises progress over perfection.