We often hear resilience described as the ability to bounce back in the face of adversity, but is there more to it? Resilience is for everyone and everyday resilience is something we can all learn and develop. By exploring definitions of resilience and considering tangible steps personalised to us as individuals, we can find ways to increase resilience and flourish in our personal and working lives.  

Join Emma Mudge, Mental Health Coaching Manager for this recorded session which offers you both practical and psychological strategies and techniques, supported by current evidence-based theories, to build resilience and learn to flourish to be their best selves. 

Learn about:

- Definitions of resilience and what the concept means as an individual.
- The RAW Model of Flourishing and WAR Model of Withering.
- Tools to boost psychological resources and increase general resilience.
- Using our innate abilities to help us cope and grow into the best version of ourselves.

Delivered by mental health coach Emma Mudge.