Welcome to this live webinar on Pre & Post-natal Wellbeing, from AXA Health.  

There are lots of myths surrounding health and wellbeing during and after pregnancy, so it can be difficult to know what’s best for you and your family. There are many benefits to taking care of our health as best we can during and after pregnancy, for ourselves, and our baby. In addition, we encourage and warmly welcome people of any gender to attend this webinar, as you can play a vital role in the support of others. 

During this webinar, you will learn: 

•   To debunk some of the common myths surrounding pregnancy.

•  How exercise and nutrition can support both mother and baby. 

•  How to support your mental health and wellbeing through this journey. 

•  Tips for managing changes to family life.

Delivered By Physiologist Lauren Davenport.