In today’s society, understanding mental health is critical to creating supportive environments for individuals and workplaces. Mental health influences how we think, feel, and act, and it plays a vital role in shaping our personal and professional lives.  

This seminar provides a clear introduction to mental health, offering a foundational understanding of what it is, common mental health conditions, and their causes. Participants will gain insight into the importance of recognising early signs of mental distress, reducing stigma, and supporting others in seeking help.  

This seminar is ideal for anyone looking to broaden their knowledge of mental health. By attending, you’ll learn:  

• What mental health is and why it’s important  

• An overview of common mental health conditions  

• How to recognise early signs of mental health struggles  

• Ways to reduce stigma and support others  

• Accessing mental health support systems and resources   

The Recording will be available to view for 30 days.