Anxiety is a common experience that affects both the mind and body, often presenting in different ways depending on the individual. Understanding how anxiety works is key to managing it effectively and reducing its impact on daily life. This session takes a comprehensive look at what anxiety is and how it manifests.

Attendees will learn how the cycle of anxiety operates, including the role of thoughts, feelings, behaviours, and physical symptoms in maintaining and exacerbating anxiety.

The seminar also provides practical strategies for managing anxiety, helping break the cycle and regain control.

Learn about:

• What anxiety looks like: gain insight into the psychological, emotional, behavioural, and physical symptoms of anxiety and how they affect overall wellbeing.

• The cycle of anxiety: understand how anxious thoughts lead to emotional distress, physical symptoms, and unhelpful behaviours, which in turn fuel more anxiety.

• Strategies for managing anxiety: discover practical techniques for breaking the anxiety cycle, including cognitive-behavioural approaches, relaxation techniques and lifestyle adjustments.

  Delivered by Mental Health Coaching Manager Emma Mudge.