We all react to situations, especially changes, very differently. So it’s important to think about what this might mean for us as individual employees and as part of wider teams and organisations.

With this information we can identify and implement positive coping tools to help us look after ourselves and others the best we can. Using a combination of cognitive-behavioural and positive-psychology approaches, this seminar will give you the knowledge and positive coping techniques and strategies you need to overcome change and adversity.

Learn about:

• What contributes to optimal mental wellbeing

• Obstacles to optimal mental wellbeing

• Reactions we might have to change and adversity

• Positive coping tools and skills for managing change and adversity.

Delivered by Mental Health Coaching Manager Emma Mudge.