Eating a balanced diet has many benefits for our health and wellbeing yet it can be difficult navigating the wealth of information available at our fingertips – online and through social media. With food prices causing consumer concern for many, as they juggle their living costs, it can make healthy eating seem even more difficult to achieve. This session unlocks the key to good nutrition, so your employees can start taking action now and for their future health.

Learn about:

• Busting social media trends

• Understanding modern nutritional information

• Eating well on a budget

• How to eat sustainably.

Delivered by physiologist Rajkeeran Kundhi.