Did you know that the heart pumps over 8,000 litres of blood around your body each day? The heart muscle is probably the single most important organ in your body. If it stops working, so do we. Its ability to function effectively has wide-ranging impacts on how physically capable our bodies are during our lifetime, and many of our lifestyle choices play a key role in the longevity of our heart health.

The good news is it’s never too late to turn things around. Learn how small changes can help you to lower your risk of cardiovascular disease.

Learn about:

• The incredible physiology of the heart

• What cardiovascular disease is and the various types that fall under this umbrella term

• The impact of diet on cardiovascular risk 

• How much exercise we should be doing

  Delivered by physiologist Lauren Davenport.