Our lifestyle choices have a profound impact on our long-term health and wellbeing. As modern life presents increasing challenges to maintaining a healthy lifestyle, understanding how to make positive changes is more crucial than ever. This session offers an in-depth exploration of the connection between lifestyle behaviours and health, providing practical strategies for making meaningful changes that can lead to a healthier, more fulfilling life. Ideal for anyone interested in improving their overall health through informed lifestyle choices.

Learn about:

• Understanding lifestyle behaviour change: an overview of what lifestyle behaviour change entails, including the psychological processes involved and the stages of change.

• Impact on long-term health: insights into how everyday choices around sleep, diet, exercise, and stress management can significantly affect your long-term health.

• The power of small changes: how small, consistent changes can lead to significant health improvements over time, backed by recent research.

• Practical tips for healthy habits: actionable strategies and tools to help you develop and sustain healthy habits in your daily life.

Delivered by Mental Health Coaching Manager Emma Mudge