Worrying can be described as a form of thinking about the future and future events, in a way that may leave you feeling anxious or apprehensive. Many of s notice worrying at some point in our lives but sometimes worrying can have a negative impact on us. This session will equip you with the practical tools and techniques to help identify when worrying is becoming an issue, how it can be managed effectively, and tools to support you in future scenarios.

Learn

• Understanding worry and the consequences

• The function of worry – unproductive and productive

• Strategies to help manage worries

Delivered by Mental Health Coach Emma Mudge.