Menopause is a natural stage in life, but it is often misunderstood and surrounded by myths. It can bring about physical changes as well as emotional and mental health challenges that many are not prepared for. This session offers valuable information on menopause, helping to clarify what menopause truly is and addresses common misconceptions. 

Attendees will learn about its potential effects on mental health and explore practical strategies for managing the emotional shifts that can occur during this transition. Additionally, the session will cover techniques for improving sleep during menopause and explain how cognitive behavioural therapy (CBT) can help by managing symptoms. 

This session is perfect for anyone who wants to better understand menopause and learn how to cope with its physical and emotional changes. 

Learn about: 

• What menopause is and dispel common myths.

•  How menopause can affect mental health.

•  Practical tips for managing emotional changes.

•  Strategies for improving sleep during menopause.

• The role of CBT in managing menopause symptoms.