Our mental health makes up a significant part of our overall wellbeing. Therefore, taking care of our mind is just as important as looking after our physical body.

Learn:

• How to define mental health and wellbeing, and what this means to each of us

• Different ways to look after our mental health, including the ‘Five Ways to Wellbeing’

• How to develop resilience, and understand mindful practices

• Top tips and skills to build our own personal toolkit

Delivered by Senior Physiologist, Raj Kundhi.