Technology and Mental Health: Finding Balance 

In today's digital world, technology is a constant presence, impacting our mental health in both positive and negative ways. Understanding how to balance technology use is essential for maintaining wellbeing and avoiding its harmful effects. 

This seminar explores the intersection of technology and mental health, covering the physical and emotional impacts, how tech can foster or hinder connections, and strategies for setting boundaries. 

Ideal for anyone navigating digital life, you’ll learn: 

• Physical and mental effects of tech use 

• Managing compulsive behaviours 

• Leveraging tech for wellbeing 

• Setting healthy boundaries and overcoming tech-related stress 

The Recording will be available to view for 30 days.