We know that changes happen throughout our lives and although they can be challenging at times, they can lead to rewarding outcomes. However, we also know that making changes can be difficult to implement, and hard to maintain.

We’ll each have reasons and goals to want to make change in our lives, and this is what motivates us to act. But making change last takes effort, commitment and requires us to think differently than we may have done previously.

This informative and interactive session will provide attendees with the knowledge and confidence to make health-benefiting adjustments that last a lifetime.

Learn

• The ‘theory of change’, and how this works
• Psychological perceptions of change, and how this may support or hinder progress
• How to successfully make sustainable changes to our lives
• How to adapt to changes as part of the journey.