Moving more in everyday life can lead to many positive long-term and short-term health benefits. Yet many of us struggle to be as active as we should. Jam-packed diaries, lack of motivation or not enjoying the activity we have chosen are common reasons for this.

But keeping physically active needn’t be as difficult as we think, and this webinar will help show your employees how they can easily build enjoyable activities into their everyday life – without needing to make big changes. 

Learn about:

• The current UK recommended guidelines for good physical and mental health

• The importance of muscles in helping ensure our body functions correctly

• Loss of muscle mass and its impacts on our level of independence

• Tips on how to build physical activity into our everyday lives

Presented by physiologist Hana Bailey.