Winter; you either love it or hate it! For some, winter means cold, damp and gloomy days. Yet, for others it’s all about crisp air, warming meals and getting the big coats on. However you perceive winter, there is no denying that the shorter days and lack of sun can have a big impact on both our physical and mental wellbeing.

Learn about:

• How winter can impact our mental and physical wellbeing

• What we can do to overcome the mental and physical impacts of winter

• How we can adapt our nutrition and exercise during the winter months.

Delivered by Physiologist Sam Brazier.