Welcome to this live webinar on Winter Wellness, from AXA Health.

 Winter: you either love it or hate it! For some, winter means cold, damp, and gloomy days. Yet, for others it’s all about crisp air, warming meals and getting the big coats out. However you perceive winter, there is no denying that the shorter days and lack of sun can have a big impact on both our physical and mental wellbeing. 

During this webinar, you will learn about:  

•      How winter can impact your mental wellbeing  

•      Seasonal Affective Disorder  

•      Vitamin D and it’s important role in immune function 

•      Nutrition and physical activity considerations for the winter months 

• How to facilitate change and stay on track all year round