For some, the summer months might provide more time outside, more motivation to move, or more self-care and relaxation. Despite the benefits of the longer days and warmer weather, there are some aspects of summer that can be detrimental to our health.

This session will help your employees understand how to harness the benefits of this time of year, whilst learning how to protect their health and wellbeing during the summer months. 

Learn about:

• How to optimise our physical and mental health during summer

• How to stay safe in the sun

• Common summer health risks such as allergies, bug bites and heat stroke